If you’re interested in finding the best yoga studio in Oldsmar, then give Flow Pilates and Yoga a call today.

Hot Yoga is an intense experience that many people choose for the increased flexibility, toned muscles, and overall health & well-being.

Every yoga class has a different level of difficulty, so whether you are just beginning, intermediate, or advanced there is a class that will satisfy your pace.

Our hot yoga classes can get pretty intense– in a good way! With the temperature of the room set to 104 degrees Fahrenheit, it’s a guarantee that this will be a workout like you’ve never had before. With all the hype surrounding these classes, maybe you’ve been considering trying it out, but you still aren’t sure.

If you aren’t familiar with yoga classes, there are all kinds of benefits to coming to the mat.

Hot yoga classes will tone your muscles and burn around 1,000 calories per class. But they also have more specific health benefits to consider.

Common concerns and fears (and a few misconceptions!) regarding hot yoga classes at Flow Pilates and Yoga Center in Westchase.