Pilates
Starting Your Pilates Journey
All Pilates equipment classes require experience on the Reformer, the Cadillac Tower, and the Wunda Chair. If you do not have previous experience but would like to begin your Pilates journey, the Introductory Package (for only $99) would be the perfect place to begin! To schedule your Introductory sessions or book a spot in one of our classes, please call our studio at 813-855-8804!
Benefits of Pilates
Pilates classes are centered around the practice of Pilates, which is an exercise system that uses special equipment to strengthen and tone the core, boost muscle strength, increase flexibility, improve posture, and enhance mental and emotional wellbeing. The Pilates classes we offer are Level 1/2 and 2/3 Pilates, Mixed Equipment Pilates, Alignment and Stretch Pilates, Power Pilates, and Cardio Reformer. Classes are 50 minutes.
Book a Class
Register for classes on the Wellnessliving App. All classes are 50 minutes.
Alignment & Stretch Pilates Eq
This class is designed to lengthen, stretch and realign the body. A slower paced Reformer & Cadillac class focusing on the deeper fundamentals of Pilates with some yoga stretching infused. This class is great for beginners or for the advanced if you're looking to stretch, release and align.
Cardio Reformer
This class utilizes the Reformer jumpboard along with occassional use of the Wunda Chair and Cadillac. It is a small group class limited to 6 participants. This class is a full body pilates workout infused with 20 minutes of jumping! A jumpboard is an attachment for the footbar of the Reformer, which gives a great abdominal and core strengthening workout. We promise you’ve never experienced anything like it! Experience on the Reformer is required before entering Jumpboard Pilates class.
Level 2&3 Pilates Equipment
This is an intermediate class that is more focused on the deeper connection into the fundamentals of Pilates. You will learn intermediate to advanced exercises on all 3 pieces of equipment as well as focusing on perfecting form. Walk out feeling strong and flexible! This is a small group class limited to 6 participants. Experience in level 1 and 2 is required for this class or ok'd by your trainer.
Pilates Mixed Equipment (all levels)
This all levels class is your classic Pilates equipment class. You'll get a full proportional workout using a mixture of the Reformer, Cadillac, chair and various props. Different themes may be incorporated per the needs and goals of the clients. You will walk out feeling long, strong and aligned!
Power Pilates Equipment
This class is an intense fast-paced workout that includes the Reformer, Jump board and Wunda chair or Cadillac. It is a small group class limited to 5 participants. You will challenge your core, get your cardio in and feel stretched. A great all in one workout! This is an intermediate to advanced class and should have experience in either jump board or levels 2 & 3 classes.
Pilates Policies
To cancel a session, please contact the studio or your trainer 24 hours before your scheduled session time. If you cancel a scheduled session with less than 24 hours notice or do not show you will be charged for the full amount of that session or class. The studio allows TWO emergency late cancels per year.
Purchasing a package enables a client to schedule sessions in advance and guarantees them a permanent time. If wanting to hold a spot in class regularly, you must pre-pay for your sessions. If you are out of that spot for more than 2 weeks in a row, the studio is unable to hold it until you are able to attain a consistent schedule. Please check with a trainer for availability.
If signing up online for a Pilates Equipment class, the cutoff time is 6 hours before the scheduled class. After the cut-off time, you may call the studio or contact the trainer to see if there is a spot open in the class. “Drop-ins” are not permitted for Pilates Equipment classes.
A Pilates Equipment “class” consists of more than one person. The studio reserves the right to cancel and reschedule you for a different class if only one person is signed up 24 hours in advance. You have the option to use 2 of your classes to do a private session instead.
If you are late for your session, the session will still end at the scheduled stop time.
There are no refunds given on any finalized purchases. Transfer of credit to a different package or session can be arranged.
Single sessions, 5 session packages, and 10 session packages have a 90-day expiration period. 20 session packages have a 180-day expiration period.
Be courteous of other clients and trainer allergies when wearing perfume, cologne, or lotion to the facility. Please keep it to a minimum.
Please do not sell or post any ads to sell your packages or purchases to anyone. The only type of transfer of package or purchase we can honor would be an “in-house” transfer.
Children are not permitted in the studio during your session.
We want everyone to have a calming and positive experience while at our studio. Please keep the talking in the studio to a minimum and at an appropriate noise level.