Events & Workshops
Join us for our Special Classes & Workshops. Register for the following in the Wellnessliving App.
Mindfulness and meditation help relieve stress, lessen depression, lower blood pressure, and improve sleep {while boosting} memory, mood, and even social intelligence. Meditation and mindfulness are excellent practices, and its never to early to start being more mindful. These are invaluable tools to learn at any age.
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
— Buddha