Register Now For Power Pilates Teacher Training
Core Mat I & Core Mat II Training Programs at Flow open for registration
Yoga Classes
Yoga is known as an extremely effective way to improve balance in your body, relieve stress, and bring peace to your spirit. We offer private yoga classes and group sessions for all different types of yoga: Hot Yoga, Stress Relief Yoga, Power Flow Yoga, Yin Yoga & Reiki Healing and Yoga Barre.
Ready to start your journey with Flow?
We have pricing specials to try us out and get acquainted with our practice.
Pilates Classes
Pilates is known as an exercise system that focuses on core strength, breath, flexibility and body awareness. We offer a variety of Pilates classes including Level 1/2 and 2/3 Pilates.
Private Sessions
If you are looking for a more personlized practice, we offer both private yoga and pilates sessions for a completely custom experience. Let our skilled instructors help you attain the goals for your body.
Schedule - How to Register
Please make sure to register for your class via the Wellnessliving App.
Come to Flow Pilates and Yoga of Westchase in Tampa, Oldsmar, Safety Harbor, and Palm Harbor, FL and relax your mind, strengthen your body and improve your inner spirit! We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. Whether you’re looking for private instruction or group classes, we can help you attain the goals for your body.
We are committed to providing you the best workout tailored to your body.
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