Flow Pilates and Yoga . 4/21/21 Flow Pilates and Yoga . 4/21/21

Pilates Classes in Tampa

At Flow Pilates and Yoga Center, our Pilates classes utilize equipment such as the Reformer, the Cadillac Tower, and the Wunda Chair.

Flow Pilates and Yoga . 5/28/19 Flow Pilates and Yoga . 5/28/19

How to Make the Most Out of Your Pilates Classes

Pilates classes are centered around the practice of Pilates, which is an exercise system that uses special equipment to strengthen and tone the core, boost muscle strength, increase flexibility, improve posture, and enhance mental and emotional wellbeing.