Join Our Mailing List

Class Schedule

 Please make sure to register for your class via the Mindbody App or through flowpilatesandyoga.com.  Only 9 people per yoga class and 5 per Pilates equipment class to allow for social distancing. Please register and pay for class prior to arriving at the studio to guarantee a spot in class. Masks are required entering and leaving the studio but not while on your mat or equipment.

GROUPONS

To redeem your groupon please bring it with you to your first visit. please arrive 5-10 mins early. You may not redeem your groupon online. After being redeemed you may register for classes on MindBody.

PILATES EQIUPMENT CLASSES

All Pilates equipment classes require experience on the Reformer, Cadillac and Wunda chair before entering. If you do not have experience and would like to schedule your introductory sessions, please call 813-855-8804.

Teacher Training

200 HR YOGA TEACHER TRAINING

  Gina Vardi –  E-RYT 300hr & Certified Pilates Instructor

Next training starts January 2021

TRAINING DATES:

TBA

One Weekend a month for 6 months !

Friday 6-9pm, Saturday 11:00-5:00pm, Sunday 9:30-6:00pm

Register Here!
Make your payment here!