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Jun 2018

How to Make the Most Out of Your Pilates Classes

2018-06-18T15:57:16+00:00June 7th, 2018|Categories: Pilates|Tags: , , , , , |

Pilates classes are centered around the practice of Pilates, which is an exercise system that uses special equipment to strengthen and tone the core, boost muscle strength, increase flexibility, improve posture, and enhance mental and emotional wellbeing. The exercises aim to work areas like the core, obliques, back, thighs, butt, and more. In this practice, you will engage your entire body from head to toe, [...]

Apr 2018

Top 3 Benefits of Yoga Classes

2018-06-18T15:42:05+00:00April 19th, 2018|Categories: Yoga|Tags: , , , , |

There are all kinds of ways for St. Petersburg residents to stay active— bicycling through Vinoy Park, exercising at their local gym, and more. It seems like if you have an interest in mind, the city can accommodate it! If you aren’t familiar with yoga classes, there are all kinds of benefits to coming to the mat. 1. Clear Your Mind Every person in Pinellas [...]

Dec 2013

Yoga- How Difficult?

2016-11-02T15:22:42+00:00December 11th, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the practice of unionizing the mind, body, and spirit through physical poses and posture. Most people associate yoga with stretching, but stretching is not the only exercise involved. It is a practice that builds strength and flexibility to create balance in the body by maintaining postures. Each posture has a specific benefit for the body. For example, many poses increase back and abdominal [...]

Nov 2013

What Makes a Yoga Studio Great?

2016-11-02T15:58:40+00:00November 2nd, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the perfect way to de-stress from a hectic day. Part meditation, part exercise, yoga brings peace and tranquility to your body through the flow of movements. At Flow Pilates and Yoga Studio of Oldsmar, we understand that not all classes are created equally. The pace, energy, and difficulty of a class can impact how a student feels when they leave the studio. That [...]