yoga classes

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Apr 2018

Top 3 Benefits of Yoga Classes

2018-04-19T14:29:28+00:00 April 19th, 2018|Categories: Yoga|Tags: , , , , |

There are all kinds of ways for St. Petersburg residents to stay active— bicycling through Vinoy Park, exercising at CrossFit9, doing calf raises at Pure Barre, and more. It seems like if you have an interest in mind, the city can accommodate it! If you aren’t familiar with yoga classes, there are all kinds of benefits to coming to the mat. 1. Clear Your Mind [...]

Dec 2013

Yoga- How Difficult?

2016-11-02T15:22:42+00:00 December 11th, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the practice of unionizing the mind, body, and spirit through physical poses and posture. Most people associate yoga with stretching, but stretching is not the only exercise involved. It is a practice that builds strength and flexibility to create balance in the body by maintaining postures. Each posture has a specific benefit for the body. For example, many poses increase back and abdominal [...]

Nov 2013

What Makes a Yoga Studio Great?

2016-11-02T15:58:40+00:00 November 2nd, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the perfect way to de-stress from a hectic day. Part meditation, part exercise, yoga brings peace and tranquility to your body through the flow of movements. At Flow Pilates and Yoga Studio of Oldsmar, we understand that not all classes are created equally. The pace, energy, and difficulty of a class can impact how a student feels when they leave the studio. That [...]