What to Expect for Hot Yoga

2016-11-02T13:19:56-05:00December 11th, 2013|Categories: Yoga|Tags: , , |

It is going to be very hot Beginning lessons start at 95 degrees. The intermediate classes are at 105 degrees. Each class is 90 minutes in the heat stretching in a specific sequence of 26 poses. You might get a little dizzy, nauseous, light-headed or fatigued from the heat. This is totally normal. You will sweat. A lot. Sweating buckets is the norm in Hot [...]