westchase

Jun 2018

How to Make the Most Out of Your Pilates Classes

2018-06-18T15:57:16+00:00June 7th, 2018|Categories: Pilates|Tags: , , , , , |

Pilates classes are centered around the practice of Pilates, which is an exercise system that uses special equipment to strengthen and tone the core, boost muscle strength, increase flexibility, improve posture, and enhance mental and emotional wellbeing. The exercises aim to work areas like the core, obliques, back, thighs, butt, and more. In this practice, you will engage your entire body from head to toe, [...]

Nov 2013

What Makes a Yoga Studio Great?

2016-11-02T15:58:40+00:00November 2nd, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the perfect way to de-stress from a hectic day. Part meditation, part exercise, yoga brings peace and tranquility to your body through the flow of movements. At Flow Pilates and Yoga Studio of Oldsmar, we understand that not all classes are created equally. The pace, energy, and difficulty of a class can impact how a student feels when they leave the studio. That [...]