pilates classes

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Jun 2018

How to Make the Most Out of Your Pilates Classes

2018-06-18T15:57:16+00:00June 7th, 2018|Categories: Pilates|Tags: , , , , , |

Pilates classes are centered around the practice of Pilates, which is an exercise system that uses special equipment to strengthen and tone the core, boost muscle strength, increase flexibility, improve posture, and enhance mental and emotional wellbeing. The exercises aim to work areas like the core, obliques, back, thighs, butt, and more. In this practice, you will engage your entire body from head to toe, [...]

Jan 2014

Pilates Classes in Tampa

2016-11-02T13:16:18+00:00January 14th, 2014|Categories: Pilates|Tags: , , |

Performing the same routine each week at the gym can get pretty boring, very quickly.  When you are not mentally invested in a workout, you will most likely not feel as great once you are finished, which isn’t going to make you look forward to your next workout.  Luckily, you will never have that problem after taking a Pilates class at Flow Pilates and Yoga [...]