oldsmar

May 2014

Don’t Sweat It: Hot Yoga Classes in Oldsmar

2016-11-02T15:57:46+00:00May 6th, 2014|Categories: Yoga|Tags: , , |

There are many different types of yoga, but hot yoga seems to be the one that intimidates newbies the most. Some are a little weary to start practicing because they are shy and don't want to look silly. But what most people don't realize is when you step into the studio you leave all judgments and negative thinking at the door. It is a calming, [...]

Feb 2014

Hot Yoga: What Are the Benefits?

2016-11-02T13:13:05+00:00February 3rd, 2014|Categories: Yoga|Tags: , , |

At Flow Pilates in Oldsmar our hot yoga classes can get pretty intense-- in a good way! With the temperature of the room set to 104 degrees Fahrenheit, it’s a guarantee that this will be a workout like you’ve never had before.  With all the hype surrounding these classes, maybe you’ve been considering trying it out, but you still aren’t sure. Here are some benefits [...]

Nov 2013

What Makes a Yoga Studio Great?

2016-11-02T15:58:40+00:00November 2nd, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the perfect way to de-stress from a hectic day. Part meditation, part exercise, yoga brings peace and tranquility to your body through the flow of movements. At Flow Pilates and Yoga Studio of Oldsmar, we understand that not all classes are created equally. The pace, energy, and difficulty of a class can impact how a student feels when they leave the studio. That [...]