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May 2014

Don’t Sweat It: Hot Yoga Classes in Oldsmar

2016-11-02T15:57:46-04:00May 6th, 2014|Categories: Yoga|Tags: , , |

There are many different types of yoga, but hot yoga seems to be the one that intimidates newbies the most. Some are a little weary to start practicing because they are shy and don't want to look silly. But what most people don't realize is when you step into the studio you leave all judgments and negative thinking at the door. It is a calming, [...]

Dec 2013

What to Expect for Hot Yoga

2016-11-02T13:19:56-04:00December 11th, 2013|Categories: Yoga|Tags: , , |

It is going to be very hot Beginning lessons start at 95 degrees. The intermediate classes are at 105 degrees. Each class is 90 minutes in the heat stretching in a specific sequence of 26 poses. You might get a little dizzy, nauseous, light-headed or fatigued from the heat. This is totally normal. You will sweat. A lot. Sweating buckets is the norm in Hot [...]