Benefits of Yoga

Home / Yoga & Pilates Blog / Benefits of Yoga
Oct 2014

Surprising Benefits of Hot Yoga

2016-11-02T15:58:29+00:00October 4th, 2014|Categories: Yoga|Tags: , , |

Everyone knows practicing yoga is good for you. But what many people don’t realize is just how many health benefits there are to gain from practicing it—especially when it comes to the hot yoga classesin Oldsmar offered at Flow Pilates. This physical activity isn’t just for those looking to find more balance and peace in their life, although those surely are common reasons to attend. [...]

Nov 2012

Benefits of Yoga

2016-10-21T15:40:11+00:00November 28th, 2012|Categories: Yoga|Tags: , |

Life is beautiful, but complicated. Work, school, money and all of life’s complexities will inevitably take their toll on our physical and mental states of being. Each person handles stress differently, and a lot of how we manage our stress is dependent upon our lifestyles. When you make the decision to incorporate the practice of yoga into your life you will notice dramatic affects in [...]