Hot Yoga: What Are the Benefits?

2016-11-02T13:13:05-05:00February 3rd, 2014|Categories: Yoga|Tags: , , |

At Flow Pilates in Oldsmar our hot yoga classes can get pretty intense-- in a good way! With the temperature of the room set to 104 degrees Fahrenheit, it’s a guarantee that this will be a workout like you’ve never had before.  With all the hype surrounding these classes, maybe you’ve been considering trying it out, but you still aren’t sure. Here are some benefits [...]