beginner yoga

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Dec 2013

Yoga- How Difficult?

2016-11-02T15:22:42+00:00December 11th, 2013|Categories: Yoga|Tags: , , , , , |

Yoga is the practice of unionizing the mind, body, and spirit through physical poses and posture. Most people associate yoga with stretching, but stretching is not the only exercise involved. It is a practice that builds strength and flexibility to create balance in the body by maintaining postures. Each posture has a specific benefit for the body. For example, many poses increase back and abdominal [...]