Performing the same routine each week at the gym can get pretty boring, very quickly.  When you are not mentally invested in a workout, you will most likely not feel as great once you are finished, which isn’t going to make you look forward to your next workout.  Luckily, you will never have that problem after taking a Pilates class at Flow Pilates and Yoga Center in Tampa.  In our classes, we not only focus on core strength, breathing, flexibility, and body awareness but also on biomechanics and movement patterns.  These workouts will help you learn “healthy movement” and will leave you feeling and looking better than ever!

At Flow Pilates and Yoga Center, our Pilates classes utilize equipment such as the Reformer, the Cadillac Tower, and the Wunda Chair; but do not worry if you’ve never even heard of these machines before! We offer an introductory Pilates class that will allow you to become familiar with the various pieces of equipment before enrolling in your first class.

To ensure that you receive enough attention from your instructor, our classes are limited to 3-4 participants. We do not want to overcrowd them because if the instructor cannot watch the movement of each participant, injuries may occur.

With class times ranging from 8 am to 7 pm, seven days a week, we try to fit in with everyone’s busy schedules as best as we can.  And if you don’t feel comfortable in a group setting, feel free to book a private session with any of our instructors.  For more information about our Pilates classes at Flow Pilates and Yoga of Westchase in Tampa, Oldsmar, Safety Harbor and Palm Harbor call us at (813) 855-8804. Let us help you learn to relax your mind, strengthen your body, and improve your inner spirit today!