Yes! New students can take advantage of either a month of Unlimited classes for just $49 or 3 classes for $25. (30day expiration)
You can sign up online or in the studio, if you’ve never been to our studio before. If you cant sign up for the introductory deal online, your name is already in our system and you’ll need to come in to the studio to purchase. Introductory offers are for new students only.
All Yoga classes, Pilates Mat classes and Barre classes are all included in the One Month Unlimited and 3 for $25 offers.
You can check out our class descriptions on our yoga class descriptions page or by hovering over the class on the schedule page.
No, you don’t have to sign up for Yoga, Pilates Mat or Barre classes online however it is recommended for busier classes, such as evening and weekend classes. We will hold your spot for you until the class starts. If you don’t show for the class we will have to charge you for the class. Please make sure you call us if you can’t make your class at least 24 hours in advance to avoid being charged.
At Flow Pilates and Yoga we have many different types of hot yoga. We do not practice Bikram Yoga or the same 26 poses done in a room heated to 104 degrees. We practice Hot Flow or Vinyassa or Hot Power Vinyassa. Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. Vinyassa or Flow yoga has a smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. The room will either be heated to 104 or 95 for beginner hot yoga. he benefits of Hot Yoga are: Increased flexibility and range of motion Enhanced heart function Lowered blood pressure Reduced stress Detoxification through sweat
Infrared radiant heat works by heating the body and using our bodies’ energy to heat the room as we move through our practice. The room only gets hot when we do, so the room is not oppressively hot when you enter. Infrared heat promotes elimination of fats, chemicals, and toxins from the blood. Flow Pilates and yoga is one of the only studios in Tampa that uses infrared heat to warm the room!