Yoga Pilates Mat & Barre

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Nov 2016

How do I sign up for the new student specials?

2016-11-07T12:29:46-04:00November 4th, 2016|

You can sign up online or in the studio,  if you’ve never been to our studio before. If you cant sign up for the introductory deal online, your name is already in our system and you’ll need to come in to the studio to purchase.  Introductory offers are for new students only.

Nov 2016

Do I have to sign up for classes online?

2016-11-09T10:00:11-04:00November 1st, 2016|

No, you don’t have to sign up for Yoga, Pilates Mat or Barre classes online however it is recommended for busier classes, such as evening and weekend classes. We will hold your spot for you until the class starts. If you don’t show for the class we will have to charge you for the class. Please make sure you call us if you can’t make [...]

Oct 2016

What is Hot Yoga and what are the benefits?

2016-11-09T10:00:30-04:00October 31st, 2016|

At Flow Pilates and Yoga we have many different types of hot yoga. We do not practice Bikram Yoga or the same 26 poses done in a room heated to 104 degrees.  We practice Hot Flow or Vinyassa or Hot Power Vinyassa. Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. Vinyassa or [...]

Oct 2016

Why Infrared Heat?

2016-11-09T10:00:44-04:00October 30th, 2016|

Infrared radiant heat works by heating the body and using our bodies’ energy to heat the room as we move through our practice. The room only gets hot when we do, so the room is not oppressively hot when you enter. Infrared heat promotes elimination of fats, chemicals, and toxins from the blood. Flow Pilates and yoga is one of the only studios in Tampa [...]