I have an injury… Is Pilates safe for me to practice?

/I have an injury… Is Pilates safe for me to practice?

I have an injury… Is Pilates safe for me to practice?

Yes, Pilates can be modified for every individual, making it safe even while injured. Depending on your injury and your doctors recommendations, you may need to stick with privates to avoid hurting yourself or holding others back in a class.

By | 2016-11-03T10:10:51+00:00 November 3rd, 2016|