You can start Pilates Training with 3 introductory private sessions. Each intro is 45 minutes long and will go over the fundamentals, the 3 pieces of equipment and some beginner exercises. You can then make the decision whether you’d like to continue with private training or go into small group classes. It all depends on your personal goals, your availability, if you have injuries, etc. To sign up for the introductory sessions, please call our studio at 813-855-8804 to book your sessions.