FAQs

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Nov 2016

What’s the difference between Pilates and Yoga?

2018-06-18T15:57:51+00:00November 9th, 2016|

Pilates is a system of exercises that focuses on the strength of your core or trunk muscles. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and [...]

Nov 2016

Im interested in starting Pilates… where do I begin?

2016-11-07T12:26:27+00:00November 6th, 2016|

You can start Pilates Training with 3 introductory private sessions. Each intro is 45 minutes long and will go over the fundamentals, the 3 pieces of equipment and some beginner exercises. You can then make the decision whether you’d like to continue with private training or go into small group classes. It all depends on your personal goals, your availability, if you have injuries, etc. [...]

Nov 2016

How do I sign up for the new student specials?

2016-11-07T12:29:46+00:00November 4th, 2016|

You can sign up online or in the studio,  if you’ve never been to our studio before. If you cant sign up for the introductory deal online, your name is already in our system and you’ll need to come in to the studio to purchase.  Introductory offers are for new students only.

Nov 2016

I have an injury… Is Pilates safe for me to practice?

2016-11-03T10:10:51+00:00November 3rd, 2016|

Yes, Pilates can be modified for every individual, making it safe even while injured. Depending on your injury and your doctors recommendations, you may need to stick with privates to avoid hurting yourself or holding others back in a class.

Nov 2016

What’s the difference between Pilates and Yoga?

2016-11-03T10:09:16+00:00November 3rd, 2016|

Pilates is a system of exercises that focuses on the strength of your core or trunk muscles. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and [...]

Nov 2016

Id like to start Pilates classes.. Can I sign up online?

2016-11-03T10:08:55+00:00November 3rd, 2016|

If you have never taken Pilates and want to join classes you’ll need to start with your introductory sessions first to get acquainted with some of the basics and how to use the equipment. After you finish your intro sessions you can then start with some of our level 1&2 classes and then progress from there. We have room for 5 participants at a time [...]

Nov 2016

Do you offer Private Pilates training?

2016-11-03T10:08:37+00:00November 3rd, 2016|

Absolutely, Pilates has always been best practiced privately. We encourage private training to everyone before they take the leap into classes. It will enable you to work on your goals and better understand some of the complex movements, thus getting results faster.

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